I was reading about the health benefits of chia seeds and wanted to give overnight chia seeds a try. This is super easy and I really liked it. I had it Monday through Thursday the last couple weeks. I thought I would get sick of it… but I didn’t. It is reminiscent of tapioca to me.

I’ve seen some people throw chia seeds into their overnight oats or into their smoothies as ways to sneak chia seeds their diet.

I made little containers two at a time while I was getting dinner ready so that it wasn’t something I was rushing to do right before bedtime. I’ve noticed that when I was more diligent at the beginning in shaking my containers a few times during the evening that they were the best.

Let’s Get Crafty!
Ingredients:
2 tablespoons of chia seeds
1/4 teaspoon vanilla extract
1 teaspoon light syrup
1/2 cup milk (I used 2%)

Put all of this in a little container with a lid and shake a few times through the evening. The chia seeds stick together some, so it is great to have a containers with lids to give it a good shake.

Click here for a link to the chia seeds that I got on amazon. It was listed as best seller so I gave these ones a try. Perfect little spoons to take along with it.

Click here for some super cute glass jars to make your overnight chia seeds. These are just 10 oz which would be a perfect size for this recipe. Here’s a link for the 16oz jars if they feel like they would be a better fit.

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